About
Mindful & Wild is a series of small-group outdoor mindfulness events in the Veluwe, Netherlands, guided by a licensed psychologist. Each experience combines walking, nature and evidence-based psychology to help you slow down, reconnect and build real mindfulness tools for daily life. No prior experience needed — just a willingness to step outside, put your phone away and be present.
Who am I?
I am Isabella Tangorra, a psychologist. Alongside my work I find joy in movement and especially in nature—whether that's hiking, trail running, gravel biking or yoga.
I created Mindful & Wild to combine both my passions.
Nature is one of the most underused tools for mental wellbeing. There is something that happens when you step outside, slow down and pay attention—and I wanted to create a space where people could experience that together, with a little psychological guidance along the way.
I speak English, German, French and actively working on my Dutch!
Events
Mindful Walk
Saturday, 19. September 2026
10:30-14:00
Parkeerplaats Tonnebergroute, Heerde
Mindful Walk
Saturday, 17. October 2026
10:30-14:00
Parkeerplaats Tonnebergroute, Heerde
... and more to come!
Corporate Wellness Events
Mindful & Wild also offers corporate wellness events for teams.
Research consistently shows that time in nature reduces cortisol levels, improves focus and strengthens team connection—and our events are specifically designed to give your team practical mindfulness tools they can take back to the workplace.
What to Expect?
A Mindful & Wild event is a 3.5-hour small-group experience in the Veluwe. Throughout the walk you will be guided through a series of mindfulness and psychology-based exercises — think sensory awareness practices, breathing exercises, a group meditation and short reflective check-ins. There will also be space for connecting with the group but also for stillness, silence and simply being in nature.
No two walks are identical, and we leave some of the experience as a surprise.
Practical Information
Location: Parkeerplaats Tonnebergroute Palenweg, 8181 CS Heerde (free parking)
⏱ Duration: approximately 3.5 hours
Group size: maximum 12 participants
Price: €45 per personWhat to bring: your own lunch, comfortable walking shoes, weather appropriate clothing and layers (our event takes place in all weather!), a water bottle, a seating pad or blanket to sit onAll fitness levels welcome — this is an intentional walk, not a physical challenge.
Get in Touch
Click one of the buttons below to contact me via Email, Eventbrite or Instagram!
If you are interested, check out the website of my counselling practice here: